Tim Hall

Transformational Breath Workshop – 11.45am (for midday start) – 1.30pm (later if you stay for soup :)

Booking essential as spaces are limited.

If you have your own yoga mat please bring it with you and wear loose comfortable clothing.

This Transformational Breath session is kindly being offered by highly experienced facilitator Tim Hall on a donation basis.

Transformation Breath work is an extraordinary, powerful and profound healing process to bring you fully into the present; to yourself.

It opens up restricted and shallow breathing patterns. A full and open breath leads to a vast array of benefits including increased oxygen intake into the body and opening access to all areas of the body for life force to flow freely. With improved energy levels and support for the body’s natural healing system you can experience better health.

Restricted areas associated with suppressed and repressed experiences are gently and safely opened allowing for acknowledgement, acceptance and integration. This leads to freedom from self-limiting patterns and reactions, opening us to more possibilities and to greater acceptance of all that is.